Workout routines
Workout Roster Sep-Dec 2026 Workout Roster — September to December 2026 Date Day Workout 29 Sep 2026 Tuesday Back 2 Oct 2026 Friday Arms 5 Oct 2026 Monday Legs 8 Oct 2026 Thursday Chest 11 Oct 2026 Sunday Back 14 Oct 2026 Wednesday Arms 17 Oct 2026 Saturday Legs 20 Oct 2026 Tuesday Chest 23 Oct 2026 Friday Back 26 Oct 2026 Monday Arms 29 Oct 2026 Thursday Legs 1 Nov 2026 Sunday Chest 4 Nov 2026 Wednesday Back 7 Nov 2026 Saturday Arms 10 Nov 2026 Tuesday Legs 13 Nov 2026 Friday Chest 16 Nov 2026 Monday Back 19 Nov 2026 Thursday Arms 22 Nov 2026 Sunday Legs 25 Nov 2026 Wednesday Chest 28 Nov 2026 Saturday Back 1 Dec 2026 Tuesday Arms 4 Dec 2026 Friday Legs 7 Dec 2026 Monday Chest 10 Dec 2026 Thursday Back 13 Dec 2026 Sunday Arms 16 Dec 2026 Wednesday Legs 19 Dec 2026 Saturday Chest 22 Dec...