Components of Food Class 6 mcq notes & Worksheet
Introduction Have you ever wondered what makes up the delicious and nutritious food you eat every day? It's more than just flavor and smell! Our food is packed with essential building blocks called nutrients, which our bodies need to function properly and stay healthy. This journey into the components of food will explore these vital nutrients, explaining what they are and why they're so important. We'll delve into familiar terms like carbohydrates, proteins, and fats, and discover how they fuel our bodies and keep us going. By understanding these components, we can make informed choices about what we eat and create a balanced diet that nourishes us from the inside out. So, get ready to explore the fascinating world of food components – it's a recipe for a healthier and happier you! Components of FOOD : Nutrient Description Function Example Foods Carbohydrates Sugars and starches that provide energy Main source of energy for the body Bread, pasta, rice, potatoes...